Ko Mauao te maunga

Ko Tauranga te moana

Ko Ngati Ranginui te iwi

Ko Ngai Tamarāwaho, ko Ngati Kahu ngā hapū

Ko Huria, ko Wairoa ngā marae

Wiremu Matthews and his wife Kristen have 6 beautiful tamariki and work together to learn and live principles of wellbeing in their whānau. This approach of learning, living, and teaching principles then extends into all the mahi they do with individuals and whānau. Wiremu brings an integrative multidisciplinary approach with qualifications in both western medicine, natural health, coaching, and behaviour design.

His knowledge and expertise ranges across medicine, nutrition, personal training, psychoneuroimmunology (how thoughts and feelings impact the immune system), and environment and behaviour design, all of which helps to support individuals and families to make sustainable changes in their wellbeing.

A few key principles Wiremu often refers to are:

– deep connection and root causes identify true obstacles and sustainable strategies

– small, simple and consistent action by ordinary people achieves extraordinary results

– measuring, recognising and celebrating progress builds confidence